Feeling younger can be accomplished in numerous ways. However, one method of staying young that isn’t usually mentioned is to protect your hearing.
Diet and exercise have been publicized for years as a confirmed way to extend your lifespan as well as improve your quality of life. It also helps counter heart disease, cancer, and promotes weight control. But staying healthy and youthful also relies on good hearing.
The advantages you’re not considering about hearing maintenance
Take a look at all of the ways that healthy hearing increases confidence, provides a better love life, and helps you stay youthful.
1. More rewarding interactions
Hearing loss has a tendency to cause people to become estranged from friends and loved ones. They seclude themselves from others because of their impairment. If you’re having a tough time hearing, how can you hear what your pickleball partner is saying? You may not even detect the problem until you’re already estranged from friends and relatives. Better hearing brings about more confidence.
2. Improved ability to learn
Many individuals go back to school to activate their minds. You will learn better and enjoy yourself more when you’re in school if you have good hearing. You won’t have to sit in the front and constantly ask your teacher to repeat themselves. You’ll understand directions more readily and have better social connection with other students.
3. Better sex
Senior citizens who have no hearing loss or use hearing aids have a more fulfilling social life. As a result, they’re able to maintain better general health and more independence. And, surprisingly, you will also have a far better sex life.
4. Improved blood flow
Exercising is beneficial for many reasons, and one of them is better hearing. Nutrients feed and preserve the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Reduced risk of falling
Hearing loss also decreases spatial awareness and potentially leads to worse balance. Seniors are three times more likely to have a fall with a hearing loss of just 25 decibels than seniors with healthy hearing.
6. Better reaction time
Our senses trigger our instincts including reaction time to danger or alerts. With better hearing, you’ll react to fire alarms, sirens, and other alerts more quickly creating better safety for yourself and those around you.
7. Fewer hospital stays
A senior’s danger of depression, inactivity, falling, and accidents are all elevated by hearing loss. Accidents and depression are frequently reasons that seniors end up in the hospital and they can play a role in other reasons for hospitalization.
8. Increased confidence
Difficulty communicating results in insecurity and lack of confidence. It’s not uncommon for a person with this kind of confidence issues to stay away from social gatherings and to seclude themselves. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
It makes sense that someone without hearing loss performs better on the job. Things like safety precautions, instructions, and significant information can get lost. Not to mention the trouble you had when attempting to understand and keep up with your teammates during your last Zoom call. Participation is key to good job performance and assessments.
10. Reduced risk of cognitive decline
Loss of hearing has been related to the onset of cognitive decline because of loss of mental stimulation and interaction. Dementia is induced partly by shrinkage of the brain which takes place as people get older. Greater brain shrinkage contributes to a greater potential of dementia.
Enjoy a better quality of life
Socializing and communicating with your loved ones will facilitate self-confidence, leading to your ability to go out there and enjoy the things you love to do. It’s best to address your hearing loss and protect your ears if you want to stay youthful. Give us a call, we can help!